8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S. military. In a speech addressing several hundred high-ranking officials in ...

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

In the last two decades, military training has evolved from simple endurance workouts to full-spectrum “tactical fitness.” ...

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in creating fitter soldiers. The service plans to expand H2F to cover the ...

The Future Soldier Preparatory Course, a cornerstone of the Army’s recent recruiting gains, is set to narrow its eligibility criteria.