Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...
1don MSN
Just 5 minutes needed. Deepika Padukone’s trainer shares four simple stretches for your back
Celebrity trainer Yasmin Karachiwala shared a simple five-minute home workout to combat back stiffness. The routine features four easy stretches designed to strengthen the spine and improve ...
Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...
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