Fermented curd rice, a South Indian staple, is recognized for its probiotic and biochemical benefits, enhancing gut health, ...

Curd rice, especially when kept overnight, is considered healthy. But is it advisable to have fermented curd rice for all ...

Curd and buttermilk, staples of Indian diets, offer distinct health benefits. While curd excels in bone health with its ...

Curd and fermented foods have long been trusted in Indian homes for promoting gut health. But when it comes to babies, the question often arises—are these probiotic-rich foods truly safe? This article ...

If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear picture.

Soaked dates with warm milk are not just tasty but also full of nutrients. Dates are rich in iron and natural sugar while milk gives you calcium and protein. This combo helps improve energy, builds ...

Scientists are uncovering how gut bacteria directly impact blood sugar and insulin response. Poor gut health can trigger ...

Experts at Manotsava, the mental health festival under way in Bengaluru, spoke about emerging research that is validating the ...