For many, Mexican food is thought of as a treat, that delicious splurge that throws off your daily caloric intake leaving you feeling guilty. But celebrity chef and certified nutritionist Chef LaLa is ...

July 2, 2003 — A low-glycemic-index (GI) Mexican diet reduces weight and improves glycemic control in obese type 2 diabetic Mexicans, according to the results of a randomized study published in the ...

Last March, Seattle restaurant owner Ramiro Rubio came to a realization: Diabetes was likely in his future. He was overweight, and several family members had the disease. In addition, his Latin ...

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Chicken sauteed in a savory orange sauce is an unusual, tangy Mexican dish. Rice tossed with green peppers makes a simple side dish. This recipe is adapted from one given me by a Mexican friend. Many ...