Add Yahoo as a preferred source to see more of our stories on Google. Walkers travel past colorful plants in the 9th and 9th area of Salt Lake City on Wednesday, May 31, 2023. Exercise is a good way ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

It's the key to improving heart and bone health, while building muscle.

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too. “Anytime an organ of the body isn’t being used for what its intended use is, it tends not ...

Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles to ...

Cross-crawl movements mimic the natural pattern of crawling that infants use to develop motor skills. The exercise involves moving opposite limbs simultaneously, like the left arm with the right leg.

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Emotional Agility will become a vital tool for modern business practice. As a key element of mental health, the column begins to explore its place in the future of work. As organizations continue to ...