Women are more than twice as likely to practice yoga than men, according to the CDC. While plenty of men also enjoy yoga and Pilates, there seem to be more women interested in these practices than men ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Forget handstands. This joint-focused yoga method helps you move better, recover faster, and lift longer, with less wear and tear. “I often say, ‘less is more,’ and here’s why,” Bailey says. “There’s ...

Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

Feeling downward, dog? Hot yoga could fix that. For people with moderate to severe depression, just one session of hot yoga per week was associated with a “significantly greater” reduction in symptoms ...

In the U.S., about 1 out of 6 adults say they practice yoga, according to new survey data published Wednesday by the Centers for Disease Control and Prevention. About 80% are practicing to improve ...