Real Simple on MSN
10 foods that can boost your memory and brain health, according to registered dietitians
Plus, recipes to make with these memory-boosting superstars.
The good news? You don’t need to run a marathon or learn rocket science. From puzzles to knitting and music, there are plenty of sofa-friendly hobbies that could give your brain a meaningful workout.
Rutgers researchers are launching a clinical trial to explore whether alpha-linolenic acid (ALA)-enriched nutrition can improve memory and brain health in older adults with mild cognitive impairment ...
Morning Overview on MSN
How your brain locks in memories and pulls them back on demand?
The hippocampus, a small seahorse-shaped structure buried deep in the temporal lobe, acts as the brain’s primary gateway for converting fleeting experiences into stable, retrievable memories. What ...
That fragrant sprig of rosemary garnishing your roast chicken might be doing a lot more than just adding flavor. While you’ve been sprinkling it on potatoes and stirring it into soups, this unassuming ...
Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp
A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...
How you take probiotics can affect their impact on the brain. A study from Örebro University points to new possibilities for personalized approaches, depending on whether the primary aim is, for ...
Consider the apparently simple task of cooking two fried eggs, over easy. First, obtain two eggs. Then have some oil or butter ready to fry them in, and salt and pepper handy to apply when the eggs ...
The largest fMRI study to date finds that heavy cannabis use in young adults reduces brain activity and impairs working memory performance.
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