Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts — saw no cognitive decline over a 12-month period, according to new ...

The results showed that people who regularly exercised—at least 20 minutes per session, twice per week—were much less likely ...

Memory concerns don’t have to become inevitable realities after age 40. The brain possesses remarkable plasticity throughout life, and strategic interventions beginning in the fifth decade can ...

An exercise program that challenges the mind while mimicking daily tasks may improve mental functioning in older adults with mild cognitive decline, according to a new study. The trial found ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Here’s how to recognize memory loss, what causes it and how to manage issues for yourself or someone you love.

With age, our brains change just as much as our bodies do—even if the shift isn’t always as noticeable. Brain volume decreases, for example, and neural connections may weaken. These physical changes ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But there's another powerful benefit you might not see — a sharper mind. New ...

Memory formation involves complex processes within the brain. When you experience something, like placing your keys on a table, neurons in the brain activate in a specific pattern. The strength of ...