This week’s dishes are packed with vegetables, whole grains, healthy fats and lean protein for meals that are equally as delicious as they are balanced.

Trying to cut down on your added sugar intake? These Mediterranean diet salad recipes are a great option for lunch or dinner.

There are 33 Mediterranean meals here that skip the usual polish and deliver honest, crowd-pleasing flavors. Sometimes, food is better when it’s a little messy and packed with personality. Finding ...

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

View post: Should You Increase Sodium the Night Before a Race? Here’s What Experts Say Chef Nicholas Poulmentis lost 60 pounds on a Mediterranean diet focused on fresh foods. Mediterranean diet ...