While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful ...

Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

MYRTLE BEACH, S.C. (WBTW) — Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method ...

A Balinese energy healer says the one mistake most people make in their meditation practice is super simple to fix. Here, learn how to breathe properly. And since I’ve got a hunch that I’m not the ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.