Asana is the term used to describe both the setting and posture used by an individual practicing meditation. There are many different postures that can be practiced in the sitting, lying and standing ...

Meditation is considered to be the best way to keep the mind calm, focused and happy. In India, meditation and yoga have been included in life for thousands of years. Sadhus, saints and sages are ...

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Ajahn Brahm begins by addressing a common question among meditation practitioners: “How should I sit?” Contrary to popular belief, he explains that there is no magic in maintaining a specific posture ...

The beautiful thing about meditation is that you don't really need anything to practice — no, not even a subscription to an app. That said, a meditation cushion isn't essential, either, but the ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

Can we get one thing out of the way? Meditation is hard. It’s not all “om” and awesome feelings. Reality probably looks a lot more like this: You sit down, eager to get in the zone and be the calm and ...

Meditation has been practiced for many thousands of years. It is the practice of turning one’s attention to a sole point of reference by eliminating the distracting and stressful thoughts caused by ...