If you want to improve your functional fitness, you can't go wrong with a medicine ball. Medicine ball exercises are generally full-body, compound moves that combine cardiovascular work with ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

Medicine ball squats are a staple in the CrossFit world and an excellent choice for those looking to build strength, stability, and muscular endurance. This compound movement engages multiple ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

We've all been there: reaching for the medicine cabinet with a splitting headache, opening the new pill bottle, and digging through a giant cotton ball to get to the capsules. Why are those cotton ...

Want to strengthen your core and achieve enviable curves like J.Lo? Her trainer, David Kirsch, shares three medicine ball ...