C ompleting 100 push-ups unbroken is seriously impressive; completing 100 push-ups unbroken without breathing is almost unimaginable. For British explorer Steve Backshall, though, that challenge was ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including legs, ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...