Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Early morning runs can ...

CAPE MAY, N.J. – A Coast Guard marching cadence dedicated to the memory of a Coast Guardsman who died after a ships collision at the mouth of Tampa Bay was nominated as one of Coast Guard Boot Camp’s ...

CAPE MAY, N.J. - A Coast Guard marching cadence written by a former company commander was selected by the American public as the Coast Guard’s Top Cadence of 2012 October 1. Chief Petty Officer Cory ...

FORT JACKSON, S.C. (Sept. 4, 2014) -- Command Sgt. Maj. Lamont Christian said he was surprised to hear a cadence he wrote more than a decade ago for sale on iTunes. He was even more surprised when it ...