Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...