Alterations and adaptations in lumbar spine morphology that includes lumbar extensor muscle fibre angles [13] and thoracolumbar curvatures [14] may lead to deterioration in lumbar extensor muscle ...

This week we are going to talk about the link between core stabilization of the spine and relieving back pain. Whether nonsurgical or a post-surgical injury, the importance of core stabilization is ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

The younger group were aged from 20 to 35 (10 males, 16 females), and the older group were aged 65 and above (10 males, 16 females). The mean age and associated standard deviations (SD) of the younger ...