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If you’re strapped for time or have gym anxiety, it’s possible to do an effective workout at home. While it’s easy to purchase weights and bands for resistance workouts, it can be hard to find the ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

If you want to work up a sweat without leaving your living room, try this low-impac cardio workout at home from trainer Liv McIlkenny. trainer based in Toronto, Canada. “This is a low-impact cardio ...

While it's important to strength train regularly as this form of exercise helps people to build and maintain muscle mass, improve functional fitness and can boost the metabolism — it is not the only ...

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving. Getting a cardio-focused, heart-pumping workout doesn’t have to be all about ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MANY GUYS, the term "low impact" brings to mind boring workouts. Whether that means joyless cardio ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...