Sometimes the best yoga poses are the ones that you’re a little shy to do in public. Think happy baby, a full-on savasana, or lion’s pose, aka that breathy exhale that involves rolling your eyes back ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

For National Stress Awareness Day, The Hot Room joins us to demonstrate a couple relaxation techniques, including the lion's breath. It might look and sound a little funny, but it worked for us. The ...

Kundalini yoga is an advanced form of yoga that relies on using breath of fire during practice during certain poses. At first, it takes concentration to maintain the breathing pattern. The goal is to ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is ...