During the summer, our training program focuses primarily on calisthenics, running, rucking and swimming. Events that take significant amounts of time are easily broken up during the day to amass the ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities for physical training. In preparation, training or everyday fitness, you ...

Your shoulders may not need to withstand a collision with a 200-pound hockey player. But they do need to be stable enough to hold up against daily wear and tear like lifting a grandchild or placing ...

If theres one thing guys skip in the gym more often than leg day, its their warmup. The Best Warmup You're Not Doing Most people just start lifting weights as soon as they walk in. Fewer, smarter ...

Sculpting a lean physique takes time—something many of us don't have in abundance. Sound familiar? If you're searching for an ...

When lifting an object to above shoulder height, the core and stabilizer muscles become less efficient, so we change our body mechanics and the risk of shoulder injury increases dramatically. How did ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

The argument: It's great for building strength, and safer for beginners. Generally speaking, most of those aforementioned workout-ers should take it down a notch, says Darden. "Yes, you can train too ...