If a person has diabetes, it is important that they get enough exercise. Physical activity can help control blood sugar levels and lower an individual’s risk of developing complications from their ...

There’s been a lot of buzz over the past few years about the perks of lifting heavy weights. Now, a new study has even more reason for you to consider taking up strength training. Researchers found ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing fat, ...