The inner critic is that judgmental inner voice that points out your flaws, keeps track of whether or not you are making progress, and reinforces your sense of unworthiness. Many people describe their ...

Drink water, not soda. Stand up straight. Exercise 10 minutes a day. These are the kinds of simple lifestyle changes that Laure Redmond advocates in Feel Good Naked: 10 No-Diet Secrets to a Fabulous ...