Inaccurate data about exercise and diet theories abounds, and often because so-called "experts" perpetuate these myths. One such area of misinformation is that of lactic acid, writes a sport scientist ...

New research shows that specific enzymes can remove lactic acid marks. This finding may increase our understanding of cancer medicine and how physical exercise, among other things, can affect human ...

It was once believed that lactic acid buildup in the muscles was the cause of soreness and fatigue following a strenuous workout. However, recent research indicates that this is due to inflammation ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Lactic acid is an over-the-counter chemical exfoliant that comes from the fermentation of lactose — a carbohydrate found in milk. It's a popular ingredient in numerous skin care products nowadays. But ...

Another major benefit of lactic acid is its ability to hydrate skin. Unlike other AHAs, lactic acid has a unique structure that allows it to bind with water in the skin. This helps keep it hydrated by ...

Lactic acid has been given a 'bad rap' - but it has its uses. Lactic acid is the breakdown product of glucose and glycogen, produced during a process called glycolysis. The prefix 'glyco' refers to ...