Brooke Blankenship, executive director and founder of Yogi Squad, leads a yoga class for toddlers at Fairmount Community Library on Tuesday, January 23, 2024. Yogi Squad is a nonprofit that provides ...

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Yoga is not just for grown-ups. In fact, all of that stretching, breathing and meditating is a great way to have more relaxed and peaceful kiddos. And THAT definitely leads to more peaceful parents.

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...

BOCA RATON, Fla. — Getting kids ready for a new academic year happens in many different forms. In Boca Raton, there's a workout gym offering yoga classes for kids to help them get mentally fit for the ...

Daily life is tough on our bodies and our brains. That’s why adding low impact exercise like yoga can be beneficial to our physical and mental health, not to mention the practice is proven to have ...

When I started practicing yoga during my sophomore year of college, it was purely a way to pass the time during a particularly rough time in my life, as well as a means to get some exercise into my ...