On more occasions in the last few weeks than I’d like to admit, I found myself doing jumping jacks in my kitchen an hour before going to bed. That’s not when I’d usually prefer to do any exercise, but ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled house to go to the gym or run outside, but physical activity is ...

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

ALLENTOWN, Pa. -- In a big room in the Community Service for Children in Allentown you hear Joetta Clark ask, "Are you ready for some jumping jacks?" A chorus of little, "yeas" answers back, and they ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...