Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...

Don't shelve your love for kickboxing just because you're away from your gym, the equipment, and training that comes with it. Working toward improving your practice at home is an awesome way to ...