This week's workout comes from trainer Val Stoyanov at UDAR Kickboxing in Long Beach. Stoyanov teaches Elizabeth some basic moves of kickboxing, including the proper form.

“For Dummies” DVDs are great for teaching you something that you know absolutely nothing about. And in “Fat-Burning Kickboxing Workout for Dummies,” instructor Keli Roberts teaches the basics of ...

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Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

Instructor: Six different instructors alternate teaching this class. All instructors are certified to teach Muy Thai. The instructors have varying backgrounds; some have been doing martial arts all ...

Martial Arts is a popular exercise and self-defence form that everyone wishes to learn but one that demands absolute commitment and utmost diligence from its pupil, before bestowing its unique favours ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

In an interview with The Casuals posted on YouTube, the inaugural ONE women's strawweight kickboxing world champion explained: "Your basics are your foundations. We do so much basics in fighters class ...