I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman outdoors performing a kettlebell swing with the weight in the air during kettlebell workout. I love a kettlebell swing — ...

It came with other health benefits, too.

A personal trainer shares the kettlebell exercise she's been practicing for strong legs and glutes.

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

With movements like the snatch, goblet squat, and farmer's carry, there's a variety of exercises to do with a kettlebell. Most popular, however, is the kettlebell swing, an exercise that works your ...

Bored with biceps curls? Then it’s time to master the kettlebell. With just a single kettlebell, you can infuse your workout with new energy while building muscle and explosive strength. That’s ...

Add Yahoo as a preferred source to see more of our stories on Google. If kettlebells require a little creativity to turn them into an effective chest-building tool, when it comes to training your legs ...