Trainer Marcus Filly, a former CrossFit Games competitor and proponent of “functional bodybuilding”, is on a mission to convince you that the kettlebell is one of the most useful and effective pieces ...

Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. Kettlebell ...

A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...

If are looking for a good total-body exercise that easily fits your schedule, then pick up your kettlebell. Kettlebell swing is undoubtedly one of the most popular full-body exercise, which is done ...