Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

Workout routines frequently address the heart, arms, legs and back. But there's another set of muscles gym-goers should consider—the pelvic floor. The pelvic floor is a set of muscles and connective ...

From pregnancy to menopause pelvic floor therapy can transform women’s health Read ahead to know as an expert explains why it ...

This exercise provides a good way to firm your buttocks and thighs, using gravity and your own body’s weight as resistance. To do this exercise effectively, focus on using the strength in your lower ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...