Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports ...

Best yoga pose: Surya Namaskar (Sun salutation) is a dynamic sequence of 12 poses that energize the body (Image: Canva) Managing diabetes involves more than just medication and diet—holistic practices ...

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

The purpose of the study 30 male students of BPE first year of LNIPE (Deemed University), Gwalior were randomly selected as subjects for this study. Subjects were divided into two groups that is, one ...