Ready for a challenge? Grab a medicine ball and try the juggling plank, which might just be the hardest upper body exercise you'll do all week. There’s no easy plank. That’s a fact. Whether you’re on ...

DALLAS (CBSDFW.COM) - If you have gone to the gym recently, you have probably seen those giant exercise balls. But have you ever actually used one? Those balls are now being utilized in a new way to ...

This video presents a series of ball juggling exercises that are ideal for daily use. The routines help improve touch, timing, and overall ball control while maintaining a practical and repeatable ...

Enhance your soccer training with juggling drills using uncommon and challenging patterns. These exercises promote agility, ...