Begin your health journal with a simple format. Use sections for date, time, activity, mood, and any symptoms experienced. ...

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a safe space to vent and self reflect. Now junk journaling is the newest type ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUGUSTA — Lithgow Public Library is set to offer a class, Beginner Junk ...

Start your wellness journaling journey by writing gratitude lists. Every day, note three to five things you are grateful for.

Life can get overwhelming sometimes, and journaling helps you find relief and clarity through the ups and downs of life. Life can get overwhelming sometimes. Between chasing career goals, managing ...