Jeff Nippard has just revealed his latest project—a gym two years in the making that he's referring to as "the most scientific gym on the planet." For Nippard, a fitness YouTuber who shares ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...

Building muscle is difficult. It's often a long and arduous process that requires plenty of consistency, but produces some remarkable results when the principles of training are adhered to. For ...

Jeff Nippard isn’t just another fitness influencer — he’s a lifter who backs up every rep with science. In this video, we break down Jeff Nippard’s top 5 evidence-based tips for hypertrophy — proven ...

A calorie deficit and a reduction in strength often go hand-in-hand, but that doesn’t always have to be the case. Science-based lifter and YouTuber Jeff Nippard claims he’s often struggled to maintain ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...