Jeff Nippard has just revealed his latest project—a gym two years in the making that he's referring to as "the most scientific gym on the planet." For Nippard, a fitness YouTuber who shares ...

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...

Building muscle is difficult. It's often a long and arduous process that requires plenty of consistency, but produces some remarkable results when the principles of training are adhered to. For ...

Want to build muscle efficiently — without spending hours in the gym? Science-based bodybuilder Jeff Nippard reveals his ...

Jeff Nippard isn’t just another fitness influencer — he’s a lifter who backs up every rep with science. In this video, we break down Jeff Nippard’s top 5 evidence-based tips for hypertrophy — proven ...

A calorie deficit and a reduction in strength often go hand-in-hand, but that doesn’t always have to be the case. Science-based lifter and YouTuber Jeff Nippard claims he’s often struggled to maintain ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...