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Max Gains, Minimal Time | Science-Backed Full-Body Workout by Jeff Nippard
Want to build muscle efficiently — without spending hours in the gym? Science-based bodybuilder Jeff Nippard reveals his ...
Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff Nippard spent a full year transforming his physique, and now he’s revealing ...
Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...
When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...
The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective dose for muscle gains being the catalyst for this welcome change – and ...
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