Jeff Nippard has just revealed his latest project—a gym two years in the making that he's referring to as "the most scientific gym on the planet." For Nippard, a fitness YouTuber who shares ...

Building muscle is difficult. It's often a long and arduous process that requires plenty of consistency, but produces some remarkable results when the principles of training are adhered to. For ...

Want to build muscle efficiently — without spending hours in the gym? Science-based bodybuilder Jeff Nippard reveals his ...

The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective dose for muscle gains being the catalyst for this welcome change – and ...

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different studies, the Canadian bodybuilder is always keen to test the limits of minimum ...