The two Indian summer fruits, such as amla and jamun, are beneficial for a fatty liver. Here is how each of them can help ...

India's beloved jamun fruit, a summer staple, is gaining recognition beyond its sweet-tangy taste. Rich in antioxidants, vitamin C, and fibre, this nutrient-dense fruit has been a part of traditional ...

From jamun and pomegranate to papaya and pears, here’s a dietitian-approved list of the best seasonal fruits to eat during ...

Jamun has higher antioxidant levels than blueberries, including vitamin C and tannins Jamun helps regulate blood sugar by delaying starch conversion, aiding diabetics High insoluble fiber in jamun ...

Jamun, also known as Java plum or Indian blackberry, is a deep purple, tangy-sweet fruit that grows widely across India during the summer and monsoon seasons. This seasonal fruit is packed with ...

Jamun is a summer favourite known for its health benefits. But pairing it with these five food types should be avoided, as ...

Discover the versatile jamun, a summer fruit often overlooked but packed with flavor and vitamin C. This tart, juicy gem can ...

No wonder the struggle of ‘what to eat’ and ‘what to avoid’ in diabetes is real so much so that most people end up ditching ...

This summer season, you have every reason to think purple, as jamun or black plum will take over your world. The juicy, sweet, slightly tangy fruit has a distinct taste and is loaded with multitude of ...

Gulab jamun is a widely loved dessert with a comforting and familiar taste. Its soft texture makes gulab jamun easy to eat, enhancing its appeal. Warm desserts like gulab jamun provide a soothing and ...

Jamun, also known as black plum or Java plum, is nothing less than a summer superfruit and with tons of nutritional benefits, health experts insist that this fruit should definitely be a part of your ...

The refreshing concoction combines fresh jamun puree with yuzu lemon, kewra and black salt. It is finished with a chilli masala rim.