Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

Background Foot intrinsic muscle training (FIMT) has been reported to be effective in preventing running injuries. Shiko is a traditional Japanese training technique that appears to be effective in ...

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research. A study published in Proceedings of the National ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Coordinating dozens of muscles typically requires complex neural control, and it is unclear how much of that coordination must come from the brain versus the body’s structure. Professor Mitra Hartmann ...

With the current trend of fitness consciousness, many people have taken up long-distance running as a part of their exercise regime. They also participate in various local, national, and global ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research. Muscle cells contain their own circadian clocks and ...