The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, which is promoted widely across social media and wellness platforms. However, a recent scientific ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

From heart health to blood sugar control, intermittent fasting has potential benefits. But it is not for everyone. A US gastroenterologist outlines safe fasting windows, hydration tips, red flags and ...

Every diet has its day in the sun, but emerging evidence is now casting a shadow on the hype of intermittent fasting. According to a sweeping new review of clinical studies, various patterns of ...

Intermittent fasting continues to dominate wellness conversations, but with so many approaches available, finding the most effective pattern can feel overwhelming. Now, compelling new research ...

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and helping shed body fat, but a major review suggests the diets may be ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

In this Avera Medical Minute, Anna Heronimus, who is a registered dietitian and sports nutrition specialist with Avera Sports, explains how to make the most of intermittent fasting.

What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained ...

Proponents claim that an intermittent fasting program is easier to maintain than traditional, calorie-controlled diets. An intermittent fasting pattern is based on a set schedule and does not follow ...