"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Looking to tone, sculpt and stretch the body? Barre may be the perfect workout for you. The ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

So how do you get the most out of your workout? We consulted Pure Barre's senior master trainer, Shalisa Pouw, to ask how intermediate barre-goers can get the get the most out of their workout. When ...

Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Bethan Mooney for TIME In ballet training, the barre is the horizontal handrail dancers grip while ...

Before I tried barre class, every time I walked past the studio by my office, I’d stifle a chuckle at the teeny-tiny weights, or suppress an eye-roll at the thin, sweat-free women bouncing lightly on ...

Feel like that exorbitant barre price tag should come with a lifetime latte subscription or at least better results? Scope out this checklist to ensure you're maximizing your class experience. Working ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

Barre class is big, from FlyBarre and Pure Barre to Barre3 and Physique 57. These dance-inspired fitness studios are growing in popularity and gaining cult followings. With good reason, too.