The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

What are the loudest sounds at UB? Where are the university’s quietest spots? What unlikely noises here are around 60 decibels, the level typically associated with a normal conversation between two ...

One way that many cyclists and cycling coaches use to measure intensity is a term you’ve likely heard of: “Rate of perceived ...

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...