After a slip on the ice, a sports injury, even surgery, most people’s instinct is to rest what hurts. “When you have an acute ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

As the weather gets warmer, it motivates many of us to get up and start moving, which is great! But while exercise is one of the best things you can do for your overall health, jumping into it too ...

A hyperextension injury happens when a joint bends too far in the wrong direction, and it's common in sports or falls. To recover from a hyperextension injury, use the RICE method: rest, ice, ...

Starting and sustaining an exercise routine is tough. The numbers tell the story. So, in this context, what happens when the inevitable occurs and even those most committed to a healthy lifestyle are ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to physical activity. Returning to exercise too soon or engaging in the wrong ...

If you struggle with moderate, chronic back pain, gentle exercises can help to relieve symptoms and reduce day-to-day ...

Background To evaluate the efficacy of early versus delayed introduction of lengthening (ie, eccentric strengthening) exercises in addition to an established rehabilitation programme on return to ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.