Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

A new large-scale study suggests that tiny daily habit changes could have a surprisingly big impact on how long—and how well—you live.

Female subjects are excluded from over 90% of studies on exercise performance and fatigability because hormonal changes during the menstrual cycle are thought to affect exercise capability. Peruse any ...

A recent study suggests that these microbes may also influence an important aspect of fitness – muscle strength. Muscle strength is a crucial feature of health for many reasons. It supports our joints ...

Your gut may help motivate you to exercise. Or it might nudge you to skip your workout. Which direction you take appears to be influenced by your diet and the health of your microbiome, the name given ...

A new study suggests that high blood sugar may block some key benefits of exercise. However, researchers discovered that a high-fat ketogenic diet helped restore those benefits in mice by normalising ...

Researchers have long known that moderate exercise has a beneficial impact on the body's response to inflammation, but what's been less understood is why. New research coming out of York University ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...