When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

Having a baby changes your life as well as your body. If you’re eager to get back your pre-pregnancy shape, but can’t seem to find the time to exercise while caring for a newborn, try combining the ...

A CrossFit coach's baby became an online favorite after copying his dad's squat routine at the gym. The toddler imitated the workout with surprising accuracy as his father playfully offered coaching ...