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Eating & Training like an IFBB Pro Bikini Competitor

"What does it take to train and eat like an IFBB Pro Bikini Competitor? I teamed up with the amazing Kate Errington, just days before her competition, to experience her intense diet and workout ...
Larry Wheels on MSN

She was training for aesthetics - now she’s pulling 260kg

At Desert Barbell, IFBB Pro Sahar Rahmani showcases an impressive blend of strength and aesthetics during a heavy deadlift session. Training in her off-season, she works up toward a near-PR attempt ...