Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Share on Pinterest New research confirms Mediterranean diet’s protective effect on heart health. Image credit: Ina Peters/Stocksy. Heart failure is a major health issue associated with mortality and ...

Knowing what your cholesterol and blood pressure numbers are is another crucial part of supporting your heart health after 50. Dr. Maria Delgado-Lelievre, MD, a cardiologist and the founding director ...

Eating a plant-based diet consisting of fruits, vegetables, nuts and legumes can help prevent and reverse heart disease in rats that have high blood pressure, according to a study published by ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such ...

Over 5 years, one group received pharmacologic treatment as usual, another used 2 to 4 cups of daily fruits and vegetables as treatment, and a third took oral capsules of NaHCO 3, or baking soda (to ...