There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...