Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn their distinct benefits, from chia's gel-forming digestive aid to flaxseed's ...

Most of us have heard of flax seed, at least peripherally. Maybe you saw it in a smoothie at your local juicery, or maybe you’ve seen it in the baking aisle at the grocery store. But how many of us ...

If you’re looking for a superfood that has protein, fiber and omega-3 fatty acids, you should consider adding flax seeds to your diet. This small, yet powerful superfood is heart healthy, can help ...

Whether you’re just now dipping a toe into the world of wellness (and healthy eating) or have long been a member of the club, chances are you’ve heard about — or have even consumed — flaxseed. You’ve ...

If you’re looking to slip more nutrition into your diet without even trying, you might want to befriend flaxseed. "Flaxseed is widely available and is sold in its whole or milled form," says ...

Sunflower, pumpkin and sesame seeds have been popular picks for decades, but now, chia and flax seeds are gaining the most traction in the food world. They’re both healthy in their own rights and ...

Health coach and author Robyn Youkilis breaks down the health benefits of flaxseed, how to store and prepare it, and which recipes to use it in. In addition to the potential benefits mentioned above, ...

Start with 1 tablespoon and eventually use up to 2 tablespoons daily. Grind small amounts at a time to keep seeds fresh. • Add it to cereal or oatmeal. • Use it in place of breading on poultry. • ...

Living in the Kingdom, it is tempting to fall into the pattern of eating a diet rich in white, starchy carbs that are practically void of fiber; such as rice, savory breads, the famous mana’eesh ...