When I initially attempted to curl my long, red hair with a flat iron, I was doubtful how could a flat iron, designed to straighten hair, produce the beachy, bouncy waves that I lusted over on ...

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you don't have a curling iron, forgot your curling iron, or are simply ...

The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the ...

Renee Rodriguez (she/her) is a senior staff writer and social producer for PS. She writes across all verticals, but her main ...

You might think you've done every variation of biceps curl imaginable at this point in your training career. Trainers in the pursuit of bulging arms have conceived of so many different iterations, ...

TC Curling Club is a nonprofit organization that gets people engaged with the curling culture. At the club, they encourage all age groups to join in on the fun, especially with their youth and ...