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Everyday Health on MSN

How to Punch a Punching Bag Correctly (and Not Get Hurt)

For safe and effective boxing workouts, you need to learn how to hit a punching bag with good form. Learn how to do the six types of boxing punches correctly.

Jenna Bush Hager and Rosie Perez Learn Boxing Basics!

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to ...